3 Mindfulness tips
Ever want to have a better sense of presence, clarity and focus in the present moment? Practicing mindfulness may just be the tool to help you get there!
There is nothing like the power of presence to improve self-love and to dispel the pain, anxiety and overwhelm that comes when we let our thoughts rule our lives. So today I wanted to share with you my top tips to begin practicing the art of mindfulness.
Although meditation is one of the best ways we can tap into our inner peace and stillness, it can be very difficult to carry this peace over into our every day lives. If you have ever tried meditating, I’m sure you know the feeling of managing to find some stillness in meditation only to open your eyes and be immediately confronted by the hustle and bustle of life. Before you can even say “mindfulness” your thoughts are whipped up into a frenzy and taking you on an emotional tail spin. The next thing you know, it’s the end of the day and you wonder how the time slipped away and managed to bring your peace with it.
Let’s face it for the most part, our lives are spent in hyper drive, we are busy doing, being, fixing, thinking, solving problems and combating a total burnout. Therefore it is important we learn how to create stillness while we are in the process of engaging in life. In fact the more we practice mindfulness and presence in our daily lives we can actually bring that stillness and peace with us into our meditations rather than vice versa. The more we put our entire attention on the present moment the more our mind stills and finds its place of rest.
There is no end to the benefits of mindfulness such as:
- Reduced stress
- More clarity
- Improved relationships
- A deeper sense of appreciation
- A deeper sense of self-love
- A deeper sense of connection
- A greater presence
- More focus
- More energy
And so much more!!!
Watch the video below to find out my 3 tips for practicing mindfulness