Morning Motivation Using Alpha Frequency
Begin your day with a dose of motivation and set yourself up for success. In this meditation Ashley guides you into a deep state of relaxation to help you set your intentions for the day.
- Set your intentions and prep your subconscious mind for success using Alpha brainwave frequency
- Start your day with more creativity clarity and focus to help you be sustained with motivation throughout the day
- You’ll receive a 10 min / 20 min & 43 min version so you’ll always have time, NO EXCUSES!
Lunchtime Reconnection Using Theta Frequency
Stop whatever you’re doing , rest, reset and relax with this incredible lunchtime meditation. You’ll reconnect with your souls desires to help you to finish your day strong.
Specifically designed to help you find a moment of peace in the middle of the day to remind you o f the intentions you have set.
The Benefits Include: Improved concentration, improved memory and is an excellent tool for mental programming.
- You’ll receive a 9 min / 19 min & 38 min version so you’ll always have time, NO EXCUSES!
Deep Restorative Sleep Using Delta Frequency
End your day with a deep relaxing meditation guided by Ashley. This meditation is perfect for encouraging you to have a blissful nights sleep.
Delta waves are know to help with and even cure insomnia and promote deep subconscious transformation.
Perfect to help your subconscious mind maintain your intentions while experiencing a restful nights sleep
- You’ll receive a 13 min / 27 min & 37 min version so you’ll always have time, NO EXCUSES!