Guided Grounding Meditation – Using Alpha Brainwave Frequency
Guided Meditation For Grounding – “The Eye Of The Hurricane”
This is one of the most popular meditations from Ashley’s Signature “Pain To Power™” Program
In this meditation you will explore your life from a higher perspective and connect the dots of your past experiences. By investigating the past and honouring the present, we can have faith in the future. You will begin to see that everything happens for a reason.
It also includes brilliantly engineered soundtracks produced by Christopher Lloyd Clarke of Enlightened Audio, and uses Alpha Brainwave Frequency to help deepen relaxation & clarity.
Alpha Brainwave Frequency
Contains a primary binaural beat of 9 – 10 Hertz.
- Encourages a state of alpha relaxation and relaxed alertness.
- In this state the mind is more clear and receptive to information, and one’s sense of creativity is enhanced.
- Those whose minds are in the Alpha State are very open to positive suggestions