Please note that meditations containing binaural beats are most effective when experienced through headphones.
What Are Binaural Beats?
Binaural Beats is an auditory effect using two tones of slightly different frequencies played into each ear. They cause the brain of the listener to adjust its frequency to match that of the binaural beat ie; Alpha, Delta, Theta. Each frequency boasts it’s own benefits. In this meditation we use Alpha Frequency which encourages a state of alpha relaxation and relaxed alertness. Learn more about binaural beats here.
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In this bundle package you will not only set yourself up for success by beginning your day with a dose of motivation. You will receive a grounding lunchtime meditation, allowing you to stop whatever you are doing and reconnect with your intentions. You will also receive a “Deep Sleep” meditation to help you finish the day while being guided into a deep restful sleep. Each meditation is available in 5, 10 and 15 minute versions so you will always be able to do them, no excuses!
QUOTES ABOUT MEDITATION
“Meditation is not a way of making your mind quiet. It is a way of entering into the quiet that is already there – buried under the 50,000 thoughts the average person thinks every day.”
“A mind at peace, a mind centered and not focused on harming others, is stronger than any physical force in the universe. “
“To the mind that is still, the whole universe surrenders.”