A Lunchtime Reconnection Meditation Using Theta Brainwave Frequency

Stop whatever you’re doing , rest, reset and relax with this incredible lunchtime meditation using Theta Brainwave frequency.  In this meditation Ashley guides you to reconnect with your souls desires to help you to finish your day strong.

  • Specifically designed to help you find a moment of peace in the middle of the day to remind you o f the intentions you have set.
  • The Benefits Include: Improved concentration, improved memory and is an excellent tool for mental programming.
  • Includes 5, 10 and 15 minute versions so you’re always able to do them, no excuses!