Acceptance in the face of adversity

Ever wonder how to let go & let flow, when the cards seems stacked against you? Read on & watch 🙂

Sometimes when we are staring adversity in the face, the hardest thing for us to do is accept & surrender. When we are feeling pain or emotional discomfort resistance to the experience feels the safest route to take. BUT this is the farthest thing from the truth, the more we resist our pain we resist the healing as well. In my experience in order to heal it, we must first feel it.

Watch this video & uncover how to practice acceptance in the face of adversity.

If we can just go easy on ourselves and accept that being down is sometimes a part of life, we can stop resisting our pain and start embracing our healing. xo

I would love to hear from you about how you practice acceptance so don't forget to leave a comment below.

Many blessings,

ashley cooper, success, struggle, triumph, inspiration, motivation, coaching,

P.S. If you want to watch a video about harnessing the healing power of presence & mindfulness, click here to watch 🙂